Lila's Education, Certifications and Victories

Training Offered

 
OzzyBall Training System
Core Strength Training
Yoga
Gyrokinesis
 
Weight / Resistance Training
  • Olympic Lifting
  • Kettle Bells
  • Resistance Bands

  • Functional Training
  • TRX- Suspension Training
  • Medicine Ball workout
  • Body Weight Training

  • Aerobic Conditioning Training
  • Beach Workout
  • Boxing

  • Martial Arts
  • Wrestling
  • Judo
  • Brazilliam Jujitsu

  • Body Regeneration / Rejuvenation
  • Stretching
  • Foam Roller
  • The Melt Method
  • Yamuna -Body Rolling
  • Spinal Rejuvenator
  • Access Consciousness- BARS
  • Meditation
  • Gyrotonic Sat Nam Oblio Wish

    Studio Gyrotonicsatnam.com


    What Is The OzzyBall
    and what is the OzzyBall System?


    The most fun you can have exercising.
    The most practical.
    The most effective.

    It's also the simplest, safest and lowest cost training device.  In addition, it will fit in your suitcase or carry on.  On an OzzyBall you can even be training your posture and your back muscles when your not even thinking of training.  Just use it as a chair.  That is not all.  Once your kids see it you may discover new ways to use it as a toy for years.

    The OzzyBall System is a workout program designed for the OzzyBall. 
    The OzzyBall System is developed by Lila Ristevska.  It incorporates yoga, functional strength training, core strength development, and spinal motions. It is ideal for athletes.
    OzzyBall is also excellent for all people who need to increase their range of motion, get fit and stay healthy.  It develops a strong mind and body connection promoting health and vitality.
     

    Group OzzyBall Classes

    Will Resume In October 2017



    OzzyBall Sunrise- Palm Beach

    Every Friday at 7:00 am
    Address: Cnr Chilean and S Ocean Blvd Palm Beach, FL. 33480
    Contact: 561.713 6403 (cell)
    Website: www.OzzyBall.com

    West Palm Beach Classes

    Gyrotonic Satnam Fitness Studio & Boutique
    (Booking Required- Call for class times)
    Address: 2916 S. Dixie Hwy, West Palm Beach, FL 33405

    Testimonials List


    Thanks Lil for showing me the OzzyBall System, and opened my eyes to see that this was even possible. I am so thankful for your worldly experience as an Olympian with injury prevention and injury strengthening exercises, that can guide me back to being the strong person I used to be. Darlene Ballard
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    TRY PERSONAL TRAINING!

    Call us at (561) 713-6403


    or


    Email: [email protected]

    We will send you e-mail about
    upcoming trainings

    Contact Us

    .